Prep Time
20 minutes
Cook Time
25 minutes
Total Time
45 minutes


  • 2 Secret Island Coho Salmon Fillets
  • 1/2 head cauliflower, cut into florets
  • 3 tablespoons avocado oil, divided
  • Kosher salt, to taste
  • Group black pepper, to taste
  • 1/2 cup farro, cooked according to package directions
  • 1/4 cup prepared pesto
  • 2 tablespoons grated parmesan
  • 2 tablespoons capers
  • 2 tablespoons fresh basil, chopped

Simple Steps

Preheat oven to 425.

On a rimmed sheet pan, toss prepared cauliflower with 2 tablespoons avocado oil.

Season with salt and pepper.

Spread cauliflower into an even layer.

Roast approximately 15 minutes or until cauliflower is cooked through and browned.

In a medium bowl, combine prepared farro, roasted cauliflower, pesto and parmesan.

Coat salmon fillets with remaining 1 tablespoon oil, and season with salt and pepper.

Heat a cast iron skillet over medium heat.

Once hot, add prepared fillets, and cook 4-5 minutes until crispy.

Flip salmon and continue cooking 4-5 minutes until cooked through.

Divide farro between plates, top with seared salmon, and sprinkle with capers and basil.

Enjoy! (And share the secret!)

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