Known for its versatility and deliciousness, seafood is a culinary staple across countless cultures. In addition to its global popularity, seafood has become more and more present in healthy eating recipes, diets, and more. It’s not hard to see why. Between the countless varieties of seafood and preparation styles, it’s certainly one of the tastier healthy options.
Curious about why seafood has become a favorite for healthy eaters everywhere? Check out these common health benefits of seafood.
Inside the Health Benefits of Eating Seafood
A Perfect Source of Protein
Looking to cut down on your intake of red meat? How about trying a more heart-healthy alternative to pork products? Sounds like seafood is the perfect option for you! Whether you’re looking for a low-calorie protein like shrimp or something with healthy fats like salmon, there are a plethora of options for your next meal.
Tuna and salmon are two of the highest protein options and they’re also some of the most accessible. Looking for an alternative to your local grocery store? Try buying salmon flash-frozen online direct from the source instead and guarantee the freshness you crave.
Packed with Nutrients
Fish oil supplements are becoming increasingly popular, but you can get the same benefits from simply incorporating more seafood into your diet. Most seafood contains some level of Omega-3s—the fatty acid that contributes to a healthy heart—so you can’t go wrong with most fish.
Salmon is one of the most popular options for Omega-3s because of its additional health benefits and amazing flavor.
In addition to these healthy fatty acids, there are also numerous vitamins and antioxidants found in seafood. These include:
- Vitamin D
- Vitamin E
- Vitamin B12
Seafood Protects Against Disease and Health Conditions
All of these nutrients and antioxidants are crucial for staying healthy and protecting against certain ailments. Omega-3s protect against heart disease, while Vitamin D improves your immune system. Certain antioxidants in seafood can help prevent specific cancers and diseases, making seafood an effective choice for a healthy lifestyle.