Salmon may not officially be known as the king of the ocean, but it should be. Here’s why: the health benefits that humans gain from this one fish are truly impressive. It’s high in protein and potassium, and contains vitamins B3, B5, B6, B12, vitamin D, vitamin E, and selenium. If you’re one of the people asking “why is salmon good for you,” listen up and read on, because we got you covered. 

The Benefits of Salmon

Eyes

Salmon is high in omega-3 fatty acids, which is an essential, heart-healthy fat that cannot be made by the human body. This nutrient is known to preserve high quality eyesight and prevent age-related macular degeneration which typically leads to vision loss or blindness. A National Library of Medicine study found that consuming high levels of omega-3 fatty acids can reduce the incidence of AMD in nearly every stage of age-related macular degeneration eye disease.   

Skin

Because it contains vitamin B2, salmon possesses the ability to eliminate toxins from your body, as well as reduce the appearance of fine lines and wrinkles. Furthermore, this fish contains amino acids, the building blocks of our body’s collagen levels. You may be familiar with collagen in relation to healthy nail growth, but did you know that collagen also has the ability to decrease wrinkles and dark spots on the skin? In short, consistently consuming salmon provides your skin with a more youthful appearance and glow! 

Scalp

The omega-3 fatty acids found in salmon are also helpful in supporting your scalp health. These nutrients aid in providing your hair with a healthful shine while also promoting the growth of your hair follicles. If your scalp is dry and itchy, you most likely would benefit from adding two servings of this healthy seafood into your diet on a weekly basis. 

Shop Our Salmon

Convinced yet? Consuming ethically-farmed salmon is a great way to stay healthy. At Secret Island, we are committed to developing a world where sustainable seafood is accessible to all. Eco-friendly in production and delivery, our salmon is the perfect missing piece to your healthy and sustainable diet. Do your eyes, skin, and scalp a favor and shop our salmon today.