Not only is salmon packed with vitamin D, which is critical to several bodily processes such as converting food into energy, maintaining bone health, repairing and replacing DNA, and preserving neurological functions, it is also a great source of omega-3 fatty acids. These important fats manage blood pressure, lower your risk of diseases like dementia and Alzheimer’s, improve brain health, and even improve your sleep. Because the human body is not capable of producing these, eating salmon is a great way to add them into your diet. 

How Salmon Can Help Your Sleep 

Benefits of Omega-3s

You may be wondering “how exactly do omega-3s help my sleep?” Studies have shown that omega-3s have been linked to improved sleep quality and quantity in both adults and children. Providing your body with a sufficient amount of vitamin D is one step towards improving your sleep patterns. It has been found to keep children in particular asleep for longer with fewer periods of being awake throughout the night. 

Here’s exactly how this happens: Docosahexaenoic acid, one of the main omega-3 fatty acids, stimulates melatonin which is a key hormone that facilitates sleep. This hormone works with your body’s circadian rhythms as it notifies you that it’s time to sleep and prepares you for rest by lowering your body temperature and blood pressure.   

We’ll let you in on a little secret: almost everything hinges on your sleep quality and quantity. There has always been a known relationship between sleep and cognitive function, but research is now showing that there is a connection between cognitive function and fish. Because of its high omega-3 and vitamin D content, salmon is the new warm milk. 

Shop Secret Island Salmon

Adding salmon to your diet is a great first step to improving your sleep schedule. The benefits of this superfood are endless. At Secret Island, we are committed to developing a world where sustainable seafood is accessible to all. Eco-friendly in production and delivery, our salmon is the perfect missing piece to your healthy diet. Shop our salmon today.