Including salmon in your diet one to three times a week is probably more beneficial than you know. Research shows that salmon can help decrease depression, help with healthy aging, and enhance cognitive ability due to the fact that the omega-3 fatty acids that are found in salmon are rich in docosahexaenoic acid. 

In addition, salmon has vitamin B12 and vitamin D which help your nervous system function, your body turn food into energy, repair and replace DNA, and maintain metabolic and brain function. Not only does this pretty pink fish have the ability to improve your health, but it also can help you lose weight. 

Slimming Down with Healthy Salmon

Is Seafood Good For Weight Loss?

There is a clear correlation between salmon and weight loss. Salmon is a great source of protein, which is a macronutrient that plays a large role in the growth and repair of lean muscle tissue. Simultaneously, it boosts your metabolism and increases your body’s fullness, thus promoting weight loss. By eating protein-rich foods, you’re less likely to want to snack later on because your body remains fuller for longer. 

Every body is different, which means we each need different daily amounts of protein in our diet. To figure out how much your body needs, use an online protein calculator. Because 3 ounces of salmon contains 17g of protein, salmon is an easy and delicious way to pack protein into your diet. To put this in perspective, that’s just about how much protein you’d get if you ate three eggs. This fish will keep you energized and sharp throughout the day while also helping you remain full, satisfied, and less likely to snack on something unhealthy. 

Pair this healthy meal choice with vegetables and regular exercise, and you’ll be on your way to slimming down. If you’re still wondering, is salmon healthy? Read these additional reasons why salmon is amazing for your well-being. 

Shop Secret Island Salmon

Adding salmon as a staple to your diet helps to keep you healthy and slim. Because there are so many ways to prepare salmon—grill, air fry, bake, roast, pan-fry—you’ll never tire of this magical fish. 
At Secret Island, we are committed to developing a world where sustainable seafood is accessible to all. Eco-friendly in production and delivery, our healthy salmon is the perfect missing piece to your diet. Shop and order our salmon today.